The Effects of Exercise on Sleep and your Health
The Effects of Exercise on Sleep and your Health There are many reasons why a person might choose to exercise whether they are starting up for the first time or its part of their lifestyle. Lose...
View ArticleHeart Disease; Can Exercise Help?
Heart Disease; Can Exercise Help? Coronary Heart Disease is the UK’s biggest killer and is responsible for nearly 74,000 deaths each year, around 200 deaths a day. If that wasn’t frightening enough UK...
View ArticleKale
Kale This leafy green vegetable part of the cruciferous family, or cabbage family to you and I, is packed with nutrients and antioxidants to help you live longer, fight disease and best of all it is...
View ArticleSteady State Cardio vs. Intervals
Steady State Cardio vs. Intervals As a personal trainer, as you might expect many people ask me the best way of losing weight. More specifically they ask me if high intensity interval training (HIIT)...
View ArticleFree weights are for girls too: Strong is the new Skinny
Free weights are for girls too: Strong is the new Skinny It’s no secret that free weights are a great arsenal to have in your weekly gym routine. Typically working more muscle fibres than their...
View ArticleVenison
Venison Venison is a lean, dark and tender meat and although farmed all year round is coming into season right now so perfect for getting juicy cuts. Not only has Venison got more protein than beef,...
View ArticleBrussels Sprouts
Brussels Sprouts So I couldn’t help but choose a Christmas favourite, narrowly avoiding turkey as I thought that would be way too obvious and landing on Brussels sprouts instead. A cruciferous...
View ArticleStrawberry Banana Blueberry Smoothie
Strawberry, Banana & Blueberry Smoothie Hi Everyone First of all thank you to @RyanSerandos on twitter for suggesting a fruit smoothie for my food of the month. I was kindly bought a Nutribullet...
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